Hi, my name is Cath and I am a Level 3 qualified Body Control Pilates teacher continually learning and searching for answers. I regularly attend workshops, seminars and classes to deepen my knowledge of the method and to keep up with developments in the Pilates and wellbeing world. I am also a Level 4 registered BackCare and Bone Health specialist. I am  a Founding Member of the Body Control Academy and a member of the Body Control Pilates Association, Europe’s largest professional Pilates organisation. Body Control Pilates is widely seen as a benchmark for safe and effective teaching of the highest quality. Teachers work to a Code of Practice, governing teaching standards, professional ethics and a continued education, This ensures that teachers continue to build their own skills and knowledge on an ongoing basis.

 

CCPilates classes are presented in a friendly and approachable way. Class sizes are small and exercises are adapted to the ability and level of the client. The importance of alignment, breathing and concentration is emphasised throughout the classes, making them ideal for relieving stress, whilst building coordination and balance.